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	<title>My Jiu-Jitsu School &#187; Techniques</title>
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		<title>Arm Bar from Closed Guard</title>
		<link>http://www.myjiujitsuschool.com/index.php/2009/03/arm-bar-from-closed-guard/</link>
		<comments>http://www.myjiujitsuschool.com/index.php/2009/03/arm-bar-from-closed-guard/#comments</comments>
		<pubDate>Tue, 03 Mar 2009 06:48:35 +0000</pubDate>
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				<category><![CDATA[Techniques]]></category>

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		<description><![CDATA[Arm Bar from the Closed Guard
Cadu shows you the basic arm bar from closed guard.
]]></description>
			<content:encoded><![CDATA[[See post to watch Flash video]
<p>Arm Bar from the Closed Guard</p>
<p>Cadu shows you the basic arm bar from closed guard.</p>
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		<title>Rizzada Guard Pass with Arm Wrap</title>
		<link>http://www.myjiujitsuschool.com/index.php/2009/01/guard-pass-with-arm-wrap/</link>
		<comments>http://www.myjiujitsuschool.com/index.php/2009/01/guard-pass-with-arm-wrap/#comments</comments>
		<pubDate>Thu, 15 Jan 2009 06:39:27 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Techniques]]></category>
		<category><![CDATA[guard pass]]></category>

		<guid isPermaLink="false">http://www.myjiujitsuschool.com/?p=473</guid>
		<description><![CDATA[The Guard Pass with Arm Wrap
Mauricio brings you this tricky and very effective guard pass. Use your opponent's lappel to trap his arm to his side, while you pass his guard.]]></description>
			<content:encoded><![CDATA[[See post to watch Flash video]
<p>The Guard Pass with Arm Wrap</p>
<p>Mauricio Rizzada brings you this tricky and very effective guard pass. Use your opponent&#8217;s lappel to trap his arm to his side, while you pass his guard.</p>
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		<title>Guard Pass with Arm Behind</title>
		<link>http://www.myjiujitsuschool.com/index.php/2009/01/guard-pass-with-arm-behind/</link>
		<comments>http://www.myjiujitsuschool.com/index.php/2009/01/guard-pass-with-arm-behind/#comments</comments>
		<pubDate>Thu, 15 Jan 2009 06:37:24 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Techniques]]></category>
		<category><![CDATA[guard pass]]></category>

		<guid isPermaLink="false">http://www.myjiujitsuschool.com/?p=474</guid>
		<description><![CDATA[The Guard Pass with Arm Behind
Mauricio brings you a variation of this tricky and very effective guard pass. Trap your opponent's arm behind his back, then pass his guard.]]></description>
			<content:encoded><![CDATA[[See post to watch Flash video]
<p>The Guard Pass with Arm Behind</p>
<p>Mauricio brings you a variation of this tricky and very effective guard pass. Trap your opponent&#8217;s arm behind his back, then pass his guard.</p>
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