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	<title>My Jiu-Jitsu School</title>
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	<description>Learn, Train, Fight, Win Jiu-Jitsu</description>
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		<title>Arm Bar from Closed Guard</title>
		<link>http://www.myjiujitsuschool.com/index.php/2009/03/arm-bar-from-closed-guard/</link>
		<comments>http://www.myjiujitsuschool.com/index.php/2009/03/arm-bar-from-closed-guard/#comments</comments>
		<pubDate>Tue, 03 Mar 2009 06:48:35 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Techniques]]></category>

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		<description><![CDATA[Arm Bar from the Closed Guard
Cadu shows you the basic arm bar from closed guard.
]]></description>
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<p>Arm Bar from the Closed Guard</p>
<p>Cadu shows you the basic arm bar from closed guard.</p>
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		<title>Rizzada Guard Pass with Arm Wrap</title>
		<link>http://www.myjiujitsuschool.com/index.php/2009/01/guard-pass-with-arm-wrap/</link>
		<comments>http://www.myjiujitsuschool.com/index.php/2009/01/guard-pass-with-arm-wrap/#comments</comments>
		<pubDate>Thu, 15 Jan 2009 06:39:27 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Techniques]]></category>
		<category><![CDATA[guard pass]]></category>

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		<description><![CDATA[The Guard Pass with Arm Wrap
Mauricio brings you this tricky and very effective guard pass. Use your opponent's lappel to trap his arm to his side, while you pass his guard.]]></description>
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<p>The Guard Pass with Arm Wrap</p>
<p>Mauricio Rizzada brings you this tricky and very effective guard pass. Use your opponent&#8217;s lappel to trap his arm to his side, while you pass his guard.</p>
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		<title>Guard Pass with Arm Behind</title>
		<link>http://www.myjiujitsuschool.com/index.php/2009/01/guard-pass-with-arm-behind/</link>
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		<pubDate>Thu, 15 Jan 2009 06:37:24 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Techniques]]></category>
		<category><![CDATA[guard pass]]></category>

		<guid isPermaLink="false">http://www.myjiujitsuschool.com/?p=474</guid>
		<description><![CDATA[The Guard Pass with Arm Behind
Mauricio brings you a variation of this tricky and very effective guard pass. Trap your opponent's arm behind his back, then pass his guard.]]></description>
			<content:encoded><![CDATA[[See post to watch Flash video]
<p>The Guard Pass with Arm Behind</p>
<p>Mauricio brings you a variation of this tricky and very effective guard pass. Trap your opponent&#8217;s arm behind his back, then pass his guard.</p>
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		<title>Welcome To My Jiu-Jitsu School</title>
		<link>http://www.myjiujitsuschool.com/index.php/2009/01/welcome-to-my-jiu-jitsu-school/</link>
		<comments>http://www.myjiujitsuschool.com/index.php/2009/01/welcome-to-my-jiu-jitsu-school/#comments</comments>
		<pubDate>Fri, 02 Jan 2009 05:24:48 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Featured]]></category>

		<guid isPermaLink="false">http://www.myjiujitsuschool.com/?p=21</guid>
		<description><![CDATA[Welcome to My Jiu-Jitsu School]]></description>
			<content:encoded><![CDATA[<p><img class="size-full wp-image-36" title="Lava Jiu-Jitsu Team Dec 13, 2008" src="http://www.myjiujitsuschool.com/wp-content/uploads/2009/01/teamlava.jpg" alt="Lava Jiu-Jitsu Team Dec 13, 2008" width="645" height="175"/><br />
&nbsp;</p>
<p>This is it&#8230; My Jiu-Jitsu School has finally launched. </p>
<p>It’s our goal to strengthen our jiu-jitsu family &#8212; To teach, to train, to fight, to live in the spirit of jiu-jitsu. </p>
<p>Over the weeks we will continue to add new techniques, training regiments, news, and our local tournament results. </p>
<p>But we’re only as strong as our team &#8211; So we are asking for your help. </p>
<p>We need you to help us, by contributing your comments on our articles, sending us your videos, your photos, and building this jiu-jitsu family.<br />
&nbsp;</p>
<p>Until next time.<br />
&nbsp;</p>
<p>I look forward to seeing you on the mat,<br />
&nbsp;</p>
<p>Robert Poling</p>
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